12+
100%
7
Years of expirience
Results
Certifications
PAULO BIBIANO
PERSONAL TRAINING IN AMSTERDAM
Results-focused personal training, nutrition and sports therapy at the top achieving private gym.
HOW CAN I HELP
Are you ready to meet the new you?
Maybe you have a big event on the horizon that you desperately want to look your best for, an old pair of jeans that you want to fit into again, or perhaps you're just sick of feeling insecure and uncomfortable.
I'm not just focused on fat loss and muscle's tone up; my programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.
Weight loss
Gain Muscle mass & Muscle tone
Mobility
Posture correction
Flexibility
Core training Condition training
TRAINING
Services
View our range of personal training, nutrition and therapy services
Об услуге
Подробное описание проекта или продукта, пояснение предложения
BENEFITS
Why choose me as a personal trainer?
No matter your age or fitness level, I will help you to achieve your fitness goals faster than you thought possible.
01
02
LOSE WEIGHT
BUILD MUSCLE
By combining weight training and high intensity interval training, you'll maximize calories burned both during, and after your workouts.
With high volume workouts combining compound and isolation movements, we'll target your muscles effectively and efficiently to stimulate muscle growth.
03
GET STRONGER
We design our training programs with a functional philosophy in mind. Everything is designed to strengthen your body, while keeping you engaged - mentally and physically.
04
MOVE BETTER
Our training is designed to enhance your posture and improve mobility and flexibility, so you can move better and be pain-free in everyday life.
01
02
LOSE WEIGHT
BUILD MUSCLE
By combining weight training and high intensity interval training, you'll maximize calories burned both during, and after your workouts.
With high volume workouts combining compound and isolation movements, we'll target your muscles effectively and efficiently to stimulate muscle growth.
03
GET STRONGER
We design our training programs with a functional philosophy in mind. Everything is designed to strengthen your body, while keeping you engaged - mentally and physically.
04
MOVE BETTER
Our training is designed to enhance your posture and improve mobility and flexibility, so you can move better and be pain-free in everyday life.
LOCATION
Gym Base Amsterdam
Visit us at our Private Training Studio for a 60-minute consultation. Here, we’ll get to know you, your goals and build a bespoke plan to help you reach them.
SUCCESS STORIES
REVIEWS
Read more
Lenore Willemsen
Flore Selen
Goede trainingsschema en begeleiding gekregen. Heeft veel verstand van welke spieren je moet gebruiken bij bepaalde klachten (bij mij was dat een gevoelige maniscus) en kijkt daarbij goed naar je persoonlijke doelen. Dank daarvoor!
Paulo is een enorm goede Personal Trainer. Motiveert, is heel aardig en zorgt dat je je doelen bereikt. Hij let goed op je houding zodat er geen blessures ontstaan, hij corrigeert daarom ook als je niet goed staat.
M Spits
Paulo is my personal training already for a few years and since day one we had an excellent click together. Paulo is very enthusiastic and professional about sport and his personal training.
Dascha Willemsen
My goal was to gain muscle mass and lose fat%. I reached my goal. I didn't know i had some weaknesses, which you could see on my posture. I'm glad you could help me with that too, so the chance for injuries in the future will be smaller. Thank you very much!
Lenore Willemsen
Flore Selen
Goede trainingsschema en begeleiding gekregen. Heeft veel verstand van welke spieren je moet gebruiken bij bepaalde klachten (bij mij was dat een gevoelige maniscus) en kijkt daarbij goed naar je persoonlijke doelen. Dank daarvoor!
Paulo is een enorm goede Personal Trainer. Motiveert, is heel aardig en zorgt dat je je doelen bereikt. Hij let goed op je houding zodat er geen blessures ontstaan, hij corrigeert daarom ook als je niet goed staat.
M Spits
Paulo is my personal training already for a few years and since day one we had an excellent click together. Paulo is very enthusiastic and professional about sport and his personal training.
Dascha Willemsen
My goal was to gain muscle mass and lose fat%. I reached my goal. I didn't know i had some weaknesses, which you could see on my posture. I'm glad you could help me with that too, so the chance for injuries in the future will be smaller. Thank you very much!
Book a free training session
Here, we'll get to know you, your goals and build a bespoke plan to help you reach them.
Weight loss
Gain Muscle mass & Muscle tone
Mobility
Posture correction
Flexibility
Core training Condition training
GET STARTED — IT'S FREE
Pricing
Personal Training is the fastest and most effective way to reach your goals. Each workout will be carefully tailored to your body and your goals. Each session is 1-Hour long. Package rates starting from €60 per session.